Jacque Hanlon 2x15:00/1:30r row
7,399
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
158
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 140 |
April 15, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 22 | 158 |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 22 | 157 |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 22 | 160 |
| r85 |
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Workout Graph
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