Jacque Hanlon 2x22:30/2:00r row
11,183
Meters
45:00.0
Time
2:00.7
Pace
738
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,256 |
| Overall Time | 49:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 140 |
April 16, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,183 | 2:00.7 | 199 | 984 | 22 | 158 |
| 22:30.0 | 5,597 | 2:00.6 | 200 | 986 | 22 | 155 |
| 22:30.0 | 5,587 | 2:00.8 | 198 | 983 | 22 | 162 |
| r73 |
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Workout Graph
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