Jacque Hanlon 4x400m/3:00r row
1,600
Meters
5:20.2
Time
1:40.0
Pace
132
Calories
162
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 17:20.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 119 |
April 16, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,600 | 1:40.0 | 349 | 1502 | 35 | 162 |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 34 | 126 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 33 | 183 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 37 | 185 |
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 39 | 156 |
| r1,750 |
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Workout Graph
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