Jacque Hanlon 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 139 |
April 23, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 438 | 22 | 142 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 | 138 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 22 | 144 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 | 143 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 22 | 143 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.