Jacque Hanlon 3x500m/4:00r row
1,500
Meters
4:54.8
Time
1:38.2
Pace
127
Calories
138
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 16:54.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 36 |
| Stroke Count | 315 |
| Drag Factor | 119 |
April 23, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,500 | 1:38.2 | 369 | 1569 | 36 | 138 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 38 | 138 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 141 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 38 | 137 |
| r1,258 |
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Workout Graph
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