Jacque Hanlon 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 140 |
April 29, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 448 | 22 | 146 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 | 141 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 22 | 144 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 | 146 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 | 147 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 | 153 |
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Workout Graph
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