Jacque Hanlon 6x250m/2:20r row
1,500
Meters
4:47.8
Time
1:35.9
Pace
132
Calories
151
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 18:47.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 38 |
| Stroke Count | 427 |
| Drag Factor | 119 |
April 30, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,500 | 1:35.9 | 396 | 1664 | 38 | 151 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 40 | 118 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | 110 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | 180 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 179 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | 149 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 44 | 173 |
| r2,215 |
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Workout Graph
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