Jacque Hanlon 3x20:00/2:00r row
14,155
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
158
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,239 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 121 |
June 02, 2026 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,155 | 2:07.1 | 170 | 884 | 20 | 158 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 897 | 20 | 156 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 879 | 20 | 156 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 20 | 164 |
| r84 |
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Workout Graph
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