Jacque Hanlon 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
June 03, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 900 | 450 | 20 | 152 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 20 | 139 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 | 153 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 154 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 | 158 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 20 | 158 |
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Workout Graph
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