Jacque Hanlon 3x30:00/3:00r row
20,941
Meters
1:30:00.0
Time
2:08.9
Pace
1292
Calories
153
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,028 |
| Overall Time | 1:39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1816 |
| Drag Factor | 119 |
June 06, 2026 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,941 | 2:08.9 | 163 | 861 | 20 | 153 |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 20 | 153 |
| 30:00.0 | 6,961 | 2:09.2 | 162 | 856 | 20 | 154 |
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 20 | 153 |
| r87 |
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Workout Graph
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