Jacque Hanlon 20:00 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
August 17, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 822 | 274 | 19 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 |
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Workout Graph
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