Jacque Hanlon 6000m row
6,000
Meters
23:33.3
Time
1:57.7
Pace
403
Calories
189
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 129 |
August 25, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.3 | 6,000 | 1:57.7 | 214 | 1026 | 403 | 24 | 189 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 24 | 176 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 186 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 189 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 24 | 192 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 | 196 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 996 | 66 | 24 | 198 |
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Workout Graph
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