Jacque Hanlon 2x25:00/2:00r row
11,235
Meters
50:00.0
Time
2:13.5
Pace
671
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,302 |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 809 |
| Drag Factor | 91 |
August 31, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,235 | 2:13.5 | 147 | 805 | 16 | 158 |
| 25:00.0 | 5,656 | 2:12.6 | 150 | 816 | 16 | 156 |
| 25:00.0 | 5,578 | 2:14.4 | 144 | 794 | 16 | 160 |
| r67 |
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Workout Graph
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