Jacque Hanlon 2x25:00/2:00r row
11,253
Meters
50:00.0
Time
2:13.2
Pace
673
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,310 |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 806 |
| Drag Factor | 92 |
August 31, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,253 | 2:13.2 | 148 | 807 | 16 | 155 |
| 25:00.0 | 5,614 | 2:13.5 | 147 | 804 | 16 | 151 |
| 25:00.0 | 5,638 | 2:13.0 | 149 | 811 | 16 | 159 |
| r57 |
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Workout Graph
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