Jacque Hanlon 1x30:00/3:00r row
6,833
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 91 |
September 07, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 826 | 16 | 158 |
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 16 | 158 |
| r29 |
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Workout Graph
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