Jacque Hanlon 6000m row
6,000
Meters
22:53.3
Time
1:54.4
Pace
419
Calories
187
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 08, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1098 | 419 | 26 | 187 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 26 | 173 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 26 | 182 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 26 | 187 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 26 | 190 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 26 | 195 |
| 3:48.3 | 6,000 | 1:54.1 | 235 | 1103 | 70 | 26 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.