Jacque Hanlon 6000m row
6,000
Meters
24:35.6
Time
2:02.9
Pace
421
Calories
194
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 118 |
September 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 6,000 | 2:02.9 | 188 | 1027 | 421 | 26 | 194 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 31 | 183 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 30 | 194 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 30 | 197 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 28 | 198 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 199 |
| 5:41.8 | 6,000 | 2:50.9 | 70 | 716 | 68 | 19 | 196 |
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Workout Graph
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