Jacque Hanlon 15:00 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 111 |
October 09, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 209 | 20 | 149 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 128 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 21 | 146 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 | 155 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 160 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 | 159 |
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Workout Graph
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