Jacque Hanlon 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
November 13, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 19 | 168 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 157 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 | 169 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | 169 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | 174 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 | 174 |
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Workout Graph
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30:00