Jacque Hanlon 15:00 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
191
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 113 |
November 14, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 19 | 156 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 146 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 156 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 154 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 163 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 164 |
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Workout Graph
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