Jacque Hanlon 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
185
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
May 01, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 325 | 20 | 185 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 20 | 172 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 20 | 183 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 21 | 188 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 20 | 190 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 20 | 195 |
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Workout Graph
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