Jacque Hanlon 15:00 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 118 |
May 08, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 20 | 150 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 94 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 158 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 163 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 168 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 171 |
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Workout Graph
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