Jacque Hanlon 1:00:00 row
13,452
Meters
1:00:00.0
Time
2:13.8
Pace
797
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 112 |
August 10, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452 | 2:13.8 | 146 | 802 | 797 | 20 | 155 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 138 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 149 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 156 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 154 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 155 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 156 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 154 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 157 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 159 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 161 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 176 |
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Workout Graph
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