Jacque Hanlon 1:00:00 row
12,559
Meters
1:00:00.0
Time
2:23.3
Pace
707
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 971 |
| Drag Factor | 91 |
December 10, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,559 | 2:23.3 | 119 | 709 | 16 | 145 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 17 | 140 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 17 | 138 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 16 | 147 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 691 | 16 | 147 |
| 50:00.0 | 2,103 | 2:22.6 | 121 | 714 | 16 | 148 |
| 1:00:00.0 | 2,085 | 2:23.8 | 117 | 704 | 16 | 151 |
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Workout Graph
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