Jacque Hanlon 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 89 |
December 29, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 844 | 422 | 16 | 164 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 16 | 157 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 16 | 165 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 16 | 165 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 16 | 164 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 16 | 170 |
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Workout Graph
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