Jacque Hanlon 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
January 12, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 884 | 442 | 20 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 20 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 |
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Workout Graph
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