Jacque Hanlon 40:00 row
9,238
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 117 |
January 24, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 846 | 564 | 20 | 160 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 117 | 20 | 156 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 20 | 162 |
| 24:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 20 | 159 |
| 32:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 20 | 162 |
| 40:00.0 | 1,821 | 2:11.7 | 153 | 825 | 110 | 20 | 162 |
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Workout Graph
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