Jacque Hanlon 5x2000m/5:00r row
10,000
Meters
38:43.6
Time
1:56.1
Pace
688
Calories
184
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 1:03:43.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 115 |
February 08, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.6 | 10,000 | 1:56.1 | 223 | 1065 | 28 | 184 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 28 | 176 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 29 | 179 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 28 | 184 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1083 | 28 | 188 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1114 | 29 | 197 |
| r748 |
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Workout Graph
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