Jacque Hanlon 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
February 22, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 364 | 19 | 131 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 19 | 127 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 19 | 126 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 20 | 134 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 20 | 134 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 20 | 136 |
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Workout Graph
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