Jacque Hanlon 3x30:00/2:00r row
20,862
Meters
1:30:00.0
Time
2:09.4
Pace
1287
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,908 |
| Overall Time | 1:36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 126 |
February 29, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,862 | 2:09.4 | 161 | 855 | 20 | 150 |
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 20 | 149 |
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 20 | 151 |
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 20 | 151 |
| r46 |
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Workout Graph
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