Jacque Hanlon 3x20:00/2:00r row
14,428
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
160
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,587 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 125 |
March 01, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,428 | 2:04.7 | 180 | 919 | 22 | 160 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 903 | 22 | 154 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 927 | 22 | 162 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 927 | 22 | 164 |
| r159 |
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Workout Graph
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