Jacque Hanlon 2x20:00/2:00r row
9,438
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
April 09, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,438 | 2:07.1 | 170 | 886 | 20 | 156 |
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 20 | 156 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 20 | 156 |
| r40 |
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Workout Graph
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