Jacque Hanlon 1x5000m/3:00r row
5,000
Meters
22:14.0
Time
2:13.4
Pace
299
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 130 |
August 16, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 20 | |
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 20 | |
| r16 |
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Workout Graph
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