Jacque Hanlon 40:00 row
9,041
Meters
40:00.0
Time
2:12.7
Pace
540
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 119 |
August 26, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,041 | 2:12.7 | 150 | 815 | 20 | 161 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 20 | 149 |
| 16:00.0 | 1,809 | 2:12.6 | 150 | 815 | 20 | 156 |
| 24:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 | 159 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 816 | 20 | 167 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | 174 |
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Workout Graph
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