Jacque Hanlon 2x30:00/3:00r row
12,824
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,880 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 954 |
| Drag Factor | 89 |
August 27, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,824 | 2:20.3 | 127 | 735 | 16 | |
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 16 | |
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 16 | |
| r56 |
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Workout Graph
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