Jacque Hanlon 1x30:00/3:00r row
6,659
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
September 24, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 20 | |
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 20 | |
| r80 |
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Workout Graph
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