Jacque Hanlon 2x30:00/3:00r row
13,279
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,306 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
September 25, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,279 | 2:15.5 | 141 | 783 | 20 | |
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 20 | |
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 20 | |
| r27 |
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Workout Graph
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