Jacque Hanlon 15:00 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
164
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 94 |
October 05, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 164 | 16 | 142 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 16 | 143 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 16 | 143 |
| 9:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 16 | 141 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 16 | 140 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 16 | 144 |
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Workout Graph
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