Jacque Hanlon 2x30:00/3:00r row
13,334
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
146
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,361 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
October 08, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,334 | 2:14.9 | 142 | 789 | 20 | 146 |
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 20 | 145 |
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 20 | 147 |
| r27 |
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Workout Graph
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