Jacque Hanlon 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 94 |
December 19, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 348 | 16 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 16 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 16 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 16 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 16 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 16 |
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Workout Graph
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