Jacque Hanlon 2x20:00/2:00r row
8,837
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 123 |
December 23, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 20 | |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 20 | |
| r33 |
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Workout Graph
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