Jacque Hanlon 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 94 |
December 24, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 16 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 16 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 16 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 16 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 16 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 16 |
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Workout Graph
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