Jacque Hanlon 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
181
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 122 |
January 02, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 297 | 23 | 181 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 24 | 176 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 23 | 180 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 24 | 181 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 24 | 182 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 24 | 188 |
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Workout Graph
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