Jacque Hanlon 3x30:00/2:00r row
19,142
Meters
1:30:00.0
Time
2:21.0
Pace
1093
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,225 |
| Overall Time | 1:36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1822 |
| Drag Factor | 120 |
January 07, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,142 | 2:21.0 | 125 | 729 | 20 | 149 |
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 20 | 142 |
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 20 | 150 |
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 20 | 156 |
| r83 |
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Workout Graph
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