Jacque Hanlon 2x40:00/3:00r row
15,857
Meters
1:20:00.0
Time
2:31.3
Pace
862
Calories
131
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,886 |
| Overall Time | 1:26:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1613 |
| Drag Factor | 119 |
January 08, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,857 | 2:31.3 | 101 | 647 | 20 | 131 |
| 40:00.0 | 7,986 | 2:30.2 | 103 | 655 | 20 | 130 |
| 40:00.0 | 7,872 | 2:32.4 | 99 | 640 | 20 | 133 |
| r29 |
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Workout Graph
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