Jacque Hanlon 3x12:00/5:00r row
8,807
Meters
36:00.0
Time
2:02.6
Pace
571
Calories
191
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 119 |
January 08, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,807 | 2:02.6 | 190 | 953 | 24 | 191 |
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 24 | 192 |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 24 | 193 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 24 | 190 |
| r271 |
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Workout Graph
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