Jacque Hanlon 3x16:00/5:00r row
11,709
Meters
48:00.0
Time
2:02.9
Pace
756
Calories
179
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,920 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 116 |
January 13, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,709 | 2:02.9 | 188 | 947 | 24 | 179 |
| 16:00.0 | 3,889 | 2:03.4 | 186 | 940 | 24 | 175 |
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 24 | 180 |
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 24 | 183 |
| r211 |
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Workout Graph
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