Jacque Hanlon 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 88 |
January 16, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 16 | 150 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 16 | 139 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 16 | 146 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 16 | 151 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 17 | 155 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 17 | 160 |
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Workout Graph
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