Jacque Hanlon 6x250m/2:00r row
1,500
Meters
5:03.9
Time
1:41.3
Pace
120
Calories
165
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 17:03.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 36 |
| Stroke Count | 374 |
| Drag Factor | 118 |
January 16, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1458 | 36 | 165 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | 109 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | 171 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | 174 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | 177 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | 182 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 38 | 181 |
| r1,803 |
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Workout Graph
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