Jacque Hanlon 3x20:00/1:30r row
12,765
Meters
1:00:00.0
Time
2:21.0
Pace
728
Calories
128
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,819 |
| Overall Time | 1:04:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
January 17, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,765 | 2:21.0 | 125 | 729 | 20 | 128 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 20 | 129 |
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 20 | 128 |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 20 | 127 |
| r54 |
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Workout Graph
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